Your skin is your body’s greatest protection against illness and infection, and your body’s largest organ – so keeping it healthy and strong is essential for your overall well-being, as well as helping you look and feel your best. While there are tons of products that claim to help improve your skin, there is no better solution than regular skin care using natural products. Often, medicated products are full of chemicals that wind up doing more damage than good, so your skin will thank you for seeking out some natural skin care alternatives.
This guide will provide some important skin care tips you can incorporate into your own health and beauty regimen to keep your skin looking and feeling great. You don’t have to use all these tips to maintain the health of your skin, but the more you can do, the stronger your skin will be.
Always remove your makeup.
It doesn’t matter how tired you are – letting your skin breathe overnight is vital to keeping it looking and feeling great. Clear out your pores to prevent blemishes or blackheads from forming while you sleep by giving your face a quick wipe with a bit of olive oil on a cotton pad. Not only will the oil help remove makeup and dirt, but it will also give your skin a boost of moisture before you hit the sheets.
Never skip the sunscreen.
Even if you’re the kind of person blessed with skin that “never burns,” coat all your exposed skin with sunscreen before you head outside. Use an SPF of at least 15 that will block both UVA and UVB rays. Sun exposure can lead to age spots, wrinkles, and other skin problems – and can happen even with its cloudy or cold outside. If you know you’re going to be around reflective surfaces like water, snow, or ice, and out in the sun for several hours, go for an SPF closer to 30.
Eat for your skin.
Getting the right nutrients is essential for the health of your skin. Keeping your sugar intake low can help keep your cells balanced and strong, and eating plenty of vitamins, proteins, and greens will ensure your skin stays radiant and tight. The best foods for your skin tend to be blander options like oatmeal, applesauce, and rice – skip things like citrus fruits and spicy or fried foods.
Get your sweat on.
Exercise is great for boosting circulation and getting oxygen throughout your body. The process of sweating also helps open your pores and promotes the detoxification process, which is an important part of keeping your skin – and your body – healthy. Make sure you clean your skin both before and after a workout, to make sure you’re not trapping dirt and oil inside your pores.
Not only does a lack of sleep cause things like sagging skin and eye bags, it increases stress levels and can lead to a number of other health issues. Wash and moisturize your face each night before hitting the sheets, and aim for at least seven hours of sleep each night. If you struggle with sleep, consider trying some aromatherapy solutions that will also enhance your skincare.
Drinking water is a great way to keep your skin fresh and healthy – and the rest of your body, too. Try for at least eight glasses of water each day, but also try incorporating some fruits and vegetables with a high water content into your diet. These include watermelon, strawberries, grapefruit, cucumber, and cantaloupe.
There are tons of recipes online for natural face masks, scrubs, and cleaners that you can use to have your own spa day without having to leave the house. Exfoliate your skin at least once a week using a natural scrub made with ingredients like sugar, salt, coconut oil, almond oil, honey, oatmeal, or avocado.
Keep in mind that for your skin’s health to improve, you’ll need to keep it clean and cared for on a regular basis. Remember, you don’t need to rely on chemical-filled products to try and repair your damaged skin – incorporate these natural skin care tips and you’ll soon confidently enjoy the glowing, radiant skin you’ve always wanted.
Article by Sam Socorro, a guest writer from Steam Shower Store. Sam is a specialist writer and has extensive knowledge in everything related to steam showers, saunas and hydrotherapy benefits.